Do you want to look in the mirror/get dressed/walk on the beach and feel comfortable in your skin?

Do you want to lose the guilt around your food choices?

Do you want to finally break the cycle of yoyo dieting and improve your relationship with food?

Do you want to discover how to be consistent, compassionate, mindful and empowered by your body and your choices?

Do you want to know how to reach your goals without sacrifice and restriction?

Fed up of trying to do this alone, over & over, with no change?

apply now for 2022 intake coaching

To gain consistency, knowledge and peace in your body so you finally feel empowered, nourished and free this year.

If 2020 was a year of reflection, then 2021 is the year for acceptance!

Reasons you might be stuck

Lack of consistency

Restricting too much, binging when you can’t stick to the restriction

Being too strict and black and white with your thinking around food

Not trusting yourself, food or your body

Not understanding what works and why

Not being clear on what you want

Lack of accountability and support

Focusing on the things that don’t matter (like burgers and ice cream) and not prioritising the things that do… like mindset, resistance training and getting enough protein

Chasing goals from from fear and scarcity rather than joy and abundance

What I will do for you

I have no intention of selling you a false idea of extreme goals, in return for sacrificing your life.

You can have your cake and eat it too.

I am all about focusing on how you FEEL, who we want to BE, where you are now, and getting clarity on how to get from A to B happily.

I am not here for quick body transformations, I am here to help you finally make the lifestyle transitions that will enable you to get what you want.

Your goals can be achieved by focusing on the process. Not the end goal.

I want you to feel empowered, accountable, knowledgeable, intentional and clear on living a lifestyle you love, in a body you wholeheartedly accept.

Lifestyle Transitions…

The piccy on the left, I had just balled my eyes out because I “felt” so guilty. I had come off of a restrictive diet and headed to Italy and eaten all the bread, pasta and drank all the wine. I was disappointed in myself for not being better. I was angry I had gained weight, despite knowing I wasn’t over weight. It wasn’t the point. I was so frustrated at not knowing how to live in my skin, how to balance, how to treat my body with respect. I talked so much shit to it. I hated every aspect of who I was and what I looked like.
On the right a week into my honeymoon 8 yrs later. I learnt the high waisted bikini bottoms were my fav and the rest is history. Kidding. I spent time changing my self talk, the language I used, learning about nutrition, and how to trust my body and the process and I got honest with myself about what I wanted and who I wanted to be. I finally no longer restricted, binged and yo yo’d all year round.

Take time

In the left pic 2016. I had done a lot of the work. The process of habit, finding consistency and trusting what I was doing, all had fallen into place, but I still had a lot of fear and I still wasn’t living totally how I wanted to all year round.
On the right I found my grove. I found my non negotiables, what works for me, what doesn’t. I found flexibility in my choices, and have total control of the way I live my life. I let the ebs and flows happen working around them, in a body that I truly accept.

Mindset, obstacles & resistance

9/10 clients have come to me trying to get results without learning their start off point. Without assessing their habits, what they even want, why they want it and the resistance to getting it . We spend time getting to know yourself, what you do now, what your obstacles are, so you can enhance and tweak how to clearly get what you want.

Myths V Reality

Now you see where you are at, look at where you want to get to. Is it realistic? Can you make the lifestyle changes and still feel nourished? Get the habits and the process you need to feel as good as you can, and hold yourself accountable. Find focus. Be intentional. Is the lifestyle you want inline with the body you are trying to get? Can we align the two? And do it without losing you soul? We discuss diet culture, the myths that got us into the yoyo trouble and the reality of how to get out.

Food freedom & body acceptance

We will focus on your values, your feelings, your language, your body trust and we can let go of our expectations without letting go of the things we want, whilst finding freedom and joy in getting there.

Nutrition, training & the practical’s

It’s all well and good getting our mindset in a good place, but I also want you to walk away feeling educated in knowing how to nourish yourself. Why you may make the choices you will make and how to do them safely. I will always give you the information so you can make informed decisions about the goals you want to try and achieve.

What clients say…

“Love you Danni, you’re helping me change my life into how I have always wanted it”

— Roisin Gerhaty

“I found it was almost like therapy. My mindset began to change, i focused on changing my diet, adding to it ensuring i was getting enough fats, carbs and proteins - enjoying the foods i love and losing that feeling of guilt.

”

— Natalie Bistowe

“one of the key things I learned from Danni is how to be kind to yourself too. This balance is something I’m always working on but I am indebted to Danni for the role she’s played in helping me figure it out. ”

— Laura Kim

“ This course has enabled me to open my eyes and look deeper within myself. It has given me the courage to process all my feelings and move on. It has given me the tools to find out what truly makes me happy and the things that work for me to keep my mental health in check. I now feel hopeful for the future rather than worried and scared to what it may bring. Thank you to Danni and the group for being so open and honest.”

— Molly

“I’ve found this course to really open up my feelings about myself, specifically around my relationships with people/work/food/exercise.

I can only describe how I feel now as raw. Finally I feel that the repetition of things I want are helpful and I find myself writing the following every day:

I want to love my body. I want to nourish my body.

I feel very grateful that Kettleboobs led me to Danni, that she started this course and I’ve met the wonderful women who have supported each other and got each of us to this point. I know it’s a journey and I’m happy that I started it with you all.”

— Miranda

“I feel like a completely different person. I’m still working through the weekly packs and trying to practice what I’ve read, but already my mindset has changed hugely! I was obsessed with the scales and now I’m not interested in the numbers. I feel different - physically and mentally - and that is what I’m now chasing, not weight loss. My mindset around body type is different. Instead of wishing I was petite I am embracing and celebrating my strength My food choices are now within my control, whereas before I felt like I was out of control very regularly. I’m eating so much healthier, because I’m not depriving myself or attaching shame to anything I eat. I’m happier and more enthusiastic about every part of my life and I honestly can’t thank you all enough. After literally years of searching for answers, I feel like I’m finally on the right path xxx”

— Rachel

“over the last few weeks I’ve opened myself up to many new truths about the person I am. I’ve become vulnerable and started chipping away at the armour that I felt was protecting me for so many years.

Those truths I am now owning them rather than making excuses and those attributes I want to ‘quieten’ I am now doing so. I was the queen of procrastination and playing the victim card. I have started to hold myself accountable and when I hear myself starting to make excuses I stop myself and reframe things.”

— Clare

“I came into this course just focused on wanting to lose weight and knowing I was feeling confused about everything, but I’ve gained so much more! My mindset is soooo different! I feel much more positive and clear, more focused on what I want and knowing that it will all take time but I will get there, and its ok if things change.

I feel much calmer about food. I haven’t felt stressed about what I’m going to buy or cook. I feel like the pressure has been lifted.”

— Hollie

Overcome: Food fears and obstacles to your goals

Take Control: Of your lifestyle, nutrition and goals.

Realise: Your own power by knowing what you actually want.

Create: A lifestyle you love and want to live

Clarify: The difference in bullshit you believe and the noise you have been sold.

Make peace with: Who you are, your body and your choices.

Change: Your language and therefore how you feel about yourself.

FAQ

Whats included in the course?

Live zoom calls once per week, video modules to watch weekly, actionable steps and exercises to get you doing the work. A private Facebook group. Personal feedback on homework and exercises set.

Do I have to have Facebook?

Yes as this is where you will share your work, your findings and you will find a community of women going through the same thing as yourself.

What time will the lives be?

The lives will be set between 9 and 11am some weeks and 6 and 8pm others.

How many spaces on the course?

Limited so that it’s intimate and you all get time to ask questions etc

How much is your group coaching?

Coaching is n investment. There will be payment options for everyone. But please know this is not a fitness coaching program for £150 per month for macros and a meal plan that you will do over and over. This is a coaching program that you should only need once.

When can I book my spot?

Join the waitlist today

When will it start?

2022

Where does the course take place?

On Facebook, zoom and a video module platform

Will I get any one on one time with you?

I will give you the opportunity to do a 1 on 1 call with me at the end of the course to tackle going forward with the next steps. I will also be on hand the whole course to answer any questions you have in the group and support you throughout the course, but make sure you engage, the community and group is there for you. Its magical.

Is this just for people who want to change their body or lose weight or change their body?

100% not. This is for anyone that feels confused, stuck, unsure of how to make a lifestyle work for them, how to nourish themselves and how to make healthier choices in mind body and soul. Whilst trying to reach aesthetic goals, or not. This is about your well being.

Do I have to track macros and train in the gym alongside?

You do not. But I will be explaining the importance of movement and nourishing you soul and body and what macros are, the importance of them and how to try to implement conscious gentle nutrition. There will be a tracker that you can use to track feels as well as nutrition and training if you so wish.

Will you talk fitness and nutrition or just mindset?

I will focus on it all. Whilst mindset is the biggest factor in all of this, knowing what nutrition and fitness myths are out there and how to make stuff work for you regarding nourishing yourself, is important to your well being.

APPLY NOW FOR 2022 INTAKE OF COACHING