http://www.freefanni.com/blog daily 0.75 2020-10-22 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1586959381497-LWFM00NIC05WL27OU493/20171126_123724.jpg Lifestyle http://www.freefanni.com/blog/2020/10/22/fuck-theres-no-heart-beat monthly 0.5 2020-10-22 http://www.freefanni.com/blog/2020/6/1/fuck-im-losing-another-baby-and-the-world-is-falling-apart monthly 0.5 2020-06-01 http://www.freefanni.com/blog/2019/5/8/fuck-fuck-fuck-losing-a-baby monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1557331312827-34FOUXK1X52WOV1LRVPH/20190502_222925.jpg Lifestyle - Fuck: I'm Losing a baby My body undergoing some serious stress and miscarrying. This is life and this is my body and I am not ashamed one bit! https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1557416030474-CGWW5FNAMAQI3Z0JKW3E/upload.jpg Lifestyle - Fuck: I'm Losing a baby http://www.freefanni.com/blog/2019/3/23/insecurities monthly 0.5 2019-03-23 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1553345871002-QYLH4LFHI24L7Y4SKA1Z/upload.jpg Lifestyle - Insecurities http://www.freefanni.com/blog/2019/2/20/can-you-have-it-all-in-life monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1550688616501-YWGNVL1ADX6P0UTAUFA2/upload.jpg Lifestyle - Can you have it all in life? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1550688659570-37Y8JDU5GPCLRH797EBE/upload.jpg Lifestyle - Can you have it all in life? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1550688335050-S0HI6BN4A5XIPOGZPOEN/upload.jpg Lifestyle - Can you have it all in life? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1550688429063-2S43FI9XE5BEFZ52IJ6D/upload.jpg Lifestyle - Can you have it all in life? http://www.freefanni.com/blog/2017/11/20/wannabe-wellness-workshop monthly 0.5 2017-11-20 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1511221305562-4SMHTYX145RC367OTZJ4/instagram+wellness+workshop+picture+final.jpg Lifestyle - WANNABE Wellness Workshop http://www.freefanni.com/blog/2017/10/24/if-i-could-squat-my-boobs-i-would monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1508849964070-5YYRIIRL6O9B11BZU376/20171021_152111.jpg Lifestyle - If I Could Squat My Boobs... I Would http://www.freefanni.com/blog/2016/10/9/anxietythe-ups-the-downs-how-to-get-past-it monthly 0.5 2016-10-13 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1476281295015-U9L08GJ2YPATSD3D8I2F/image-asset.jpeg Lifestyle - Anxiety...The ups, the downs: How to get over the humps and through the dumps. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1476371013905-VIW0WDO6B57VCIS99WEA/image-asset.jpeg Lifestyle - Anxiety...The ups, the downs: How to get over the humps and through the dumps. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1476369431318-HCMH68IWQ6B5RHXHMRFC/image-asset.jpeg Lifestyle - Anxiety...The ups, the downs: How to get over the humps and through the dumps. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1476117320079-01LQXZW67KOOTURAALVX/image-asset.jpeg Lifestyle - Anxiety...The ups, the downs: How to get over the humps and through the dumps. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1476371687332-8G3GSNZA9W2H2TUNQYEH/image-asset.jpeg Lifestyle - Anxiety...The ups, the downs: How to get over the humps and through the dumps. http://www.freefanni.com/blog/2015/8/7/what-i-would-say-to-my-11-year-old-self monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1468473427479-52784GAYQAKGJDG7BQO0/upload.jpg Lifestyle - What I would say to my 11 year old self 11 to 31yrs https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1468500694663-28ZIRZ816FHKIDXFI694/upload.jpg Lifestyle - What I would say to my 11 year old self http://www.freefanni.com/blog/2015/11/19/hfn7xtbnyqshakhu4nurlweowvr9r2 monthly 0.5 2015-11-19 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1447971003973-OEPASR3A1YZ15MK3095M/image-asset.jpeg Lifestyle - Adulthood... one year in! https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1447971232986-NJ3UQ5I0N2YI8OA3C8CD/image-asset.jpeg Lifestyle - Adulthood... one year in! https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1447970807430-3R56MNIKHZ2WGC7DSOXK/image-asset.jpeg Lifestyle - Adulthood... one year in! http://www.freefanni.com/blog/2015/8/5/personallly-training monthly 0.5 2015-08-12 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1439330106033-BYH7W1GUSKQPV51JRTO1/image-asset.jpeg Lifestyle - Personal-ly training https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1439330153710-ZTVCLUE7ORM7M3HZRR5A/image-asset.jpeg Lifestyle - Personal-ly training https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1439330193379-J8FSXI0RJ84JHNZKMNFC/image-asset.jpeg Lifestyle - Personal-ly training Dance moves in Ibiza... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1439330281613-737EWO6PEVO125JRF18D/image-asset.jpeg Lifestyle - Personal-ly training Checking to see if I still have feet? http://www.freefanni.com/blog/2015/8/4/s8jzj06weip23tu9qx561znr7051qf monthly 0.5 2015-08-05 http://www.freefanni.com/blog/2015/6/16/5-reasons-you-might-not-be-losing-weight monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1436436172889-R2DHSJ4MBH1EEBLLUNTL/image-asset.jpeg Lifestyle - 7 reasons you might not be losing weight https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1436436195706-KZRZBOM5S50S3B6P8FCF/image-asset.jpeg Lifestyle - 7 reasons you might not be losing weight https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1436436149254-9FZXY4FUASXB95U2YZSP/image-asset.jpeg Lifestyle - 7 reasons you might not be losing weight http://www.freefanni.com/blog/2015/5/30/toxic monthly 0.5 2015-06-24 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434238789608-MUXJ8N0PP84FS48GMCEG/image-asset.jpeg Lifestyle - Toxic https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434240122470-E8QE3G2GZWO6OZXCG4B2/image-asset.jpeg Lifestyle - Toxic https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434239161685-L7WT4XMTJSXXRPL7MY0R/image-asset.jpeg Lifestyle - Toxic https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434239615464-HCD5LV0E92G7YSD4ESE6/image-asset.jpeg Lifestyle - Toxic http://www.freefanni.com/blog/2015/6/11/inspo-from-squat-mango monthly 0.5 2015-06-22 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434065463239-59T776RH40PSDCDOBU1L/image-asset.jpeg Lifestyle - Inspo from Squat Mango... http://www.freefanni.com/blog/2015/6/10/harry-potter-and-the monthly 0.5 2015-06-16 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434410301262-QJ6I4GUQ7YZPD1IQHCXD/image-asset.jpeg Lifestyle - Harry Potter and the Douche bag in the bar... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434410356071-18MCTJGZGQDBIFDN0OXK/image-asset.jpeg Lifestyle - Harry Potter and the Douche bag in the bar... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434410029298-PGNT2S2YK41SY852GL3V/image-asset.jpeg Lifestyle - Harry Potter and the Douche bag in the bar... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434410106138-X0KBELWUJSROOFV0NULP/image-asset.jpeg Lifestyle - Harry Potter and the Douche bag in the bar... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434410521685-KXY174BW73TDWGULSQQ9/image-asset.jpeg Lifestyle - Harry Potter and the Douche bag in the bar... My awkward face as the douche bag has his funny banter... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434410167519-5TVJ6VXURLQNUXBWT1SY/image-asset.jpeg Lifestyle - Harry Potter and the Douche bag in the bar... http://www.freefanni.com/blog/2015/6/8/pick-your-fights monthly 0.5 2015-06-16 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434062273686-L1V16XDPPY8TI0HZ1US2/IMG_0489.JPG Lifestyle - Pick your fights... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434062416004-T5013RACTJGOTEHZZFSX/IMG_0492.JPG Lifestyle - Pick your fights... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434062457800-5V0WUXW461JHVELGTNKQ/IMG_0628.JPG Lifestyle - Pick your fights... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434062569287-1WOWZLJ5HK882QAJ51P2/IMG_0867.JPG Lifestyle - Pick your fights... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434062616245-T760A19V7ZRVPEH6H9VM/IMG_1005.JPG Lifestyle - Pick your fights... http://www.freefanni.com/blog/2015/6/3/the-rules-that-are-made-to-be-broken monthly 0.5 2015-06-15 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1433556192988-GDPWAGJLTWL5SBZ17BL9/IMG_1021.JPG Lifestyle - The rules (that are made to be broken) https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1433556420498-91EL2L6TX6EA4VXMQW9G/image-asset.jpeg Lifestyle - The rules (that are made to be broken) https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1433556311727-8TRTVAG08RTIVVJUWT3B/image-asset.jpeg Lifestyle - The rules (that are made to be broken) http://www.freefanni.com/blog/2015/05/its-not-all-rainbows-and-candy-floss.html monthly 0.5 2015-06-07 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940340614-IWVF0159O98JQ4APEWXR/image-asset.jpeg Lifestyle - It's not all rainbows and candy floss farts https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940325325-X42T9MNX4TXC1HLQ1G00/image-asset.jpeg Lifestyle - It's not all rainbows and candy floss farts https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940335025-7IW2M777EETDFPXQMUC2/image-asset.jpeg Lifestyle - It's not all rainbows and candy floss farts http://www.freefanni.com/blog/2015/04/are-you-beach-body-ready.html monthly 0.5 2015-06-03 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940347218-6QETFUG3ABVTBDMPXGXU/image-asset.jpeg Lifestyle - Are you Beach body ready? http://www.freefanni.com/blog/2015/04/are-you-beautiful.html monthly 0.5 2015-06-13 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940454915-P3DSKCEONH8W8S2C4GRN/image-asset.jpeg Lifestyle - Are you beautiful? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940443317-F9284B6UUILTAST65BEY/image-asset.jpeg Lifestyle - Are you beautiful? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940466413-6M8ASFGQTWCVRIHQTK70/image-asset.jpeg Lifestyle - Are you beautiful? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940438921-CHFDK70IG7TPEUEF8Y7H/image-asset.jpeg Lifestyle - Are you beautiful? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434228215773-912VC4RYPTX0AW112BZK/image-asset.jpeg Lifestyle - Are you beautiful? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1434228283485-7RMHD0VPQ94QUN6HQD24/image-asset.jpeg Lifestyle - Are you beautiful? http://www.freefanni.com/blog/2015/04/who-do-you-think-you-are-part-2.html monthly 0.5 2015-06-07 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940404917-TM6K2GHK1KPBOCFBDRYJ/image-asset.jpeg Lifestyle - Any progress part two... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940414408-UC0BTOM5N8X74UZEBF8G/image-asset.jpeg Lifestyle - Any progress part two... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940398059-L4THJAYX9NU5L3DGP01W/image-asset.jpeg Lifestyle - Any progress part two... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940472717-CINXKT6LYN7N6JGMY6LI/image-asset.jpeg Lifestyle - Any progress part two... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940408815-BIC82B5PQS1V429PF2TE/image-asset.jpeg Lifestyle - Any progress part two... http://www.freefanni.com/blog/2015/04/any-progress.html monthly 0.5 2015-04-02 http://www.freefanni.com/blog/2015/03/ok-first-things-first.html monthly 0.5 2015-04-01 http://www.freefanni.com/blog/2015/03/as-my-second-time-here-well-technically.html monthly 0.5 2015-03-27 http://www.freefanni.com/blog/2015/02/i-woke-up-yesterday-feeling-impatient.html monthly 0.5 2015-05-29 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940330816-GCQ9LQBR1C4I22GQUKY4/image-asset.jpeg Lifestyle - Doing enough... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940341175-APF0AB0NQF1Y2E6E6GO5/image-asset.jpeg Lifestyle - Doing enough... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940317836-ON8MI1STG111X3NCOH1K/image-asset.jpeg Lifestyle - Doing enough... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940386229-PTMO1XPIU9LJ84BLXVXB/image-asset.jpeg Lifestyle - Doing enough... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940321454-648SFHSWE57EBUKWEHJY/image-asset.jpeg Lifestyle - Doing enough... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940324707-7TNYUZ4TJ1DSODIOAT28/image-asset.jpeg Lifestyle - Doing enough... http://www.freefanni.com/blog/2015/02/if-she-were-completely-honest.html monthly 0.5 2015-05-29 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940443933-4P0RB81MTWV928BY7FFG/image-asset.jpeg Lifestyle - To be honest... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940351508-ET5JNKV6PKJQ3W1BZ83R/image-asset.jpeg Lifestyle - To be honest... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940455620-M8L150Y7VA6QJ7NW1AG0/image-asset.jpeg Lifestyle - To be honest... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940347499-5FWI88198MI8RDBMJR1N/image-asset.jpeg Lifestyle - To be honest... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940438537-XDXLFFYK43L8IPW5W8QH/image-asset.jpeg Lifestyle - To be honest... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940448298-79LE1SA719I2UI0KCIZ3/image-asset.jpeg Lifestyle - To be honest... http://www.freefanni.com/blog/2015/02/with-day-in-la_5.html monthly 0.5 2015-05-29 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940365913-NUDYSDDV45HM06J6DONR/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940430574-3715B6UXCOC3RKM28YCQ/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940404703-832483BZ473UKQIU35OF/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940473143-WH8MTHPNMXXGYC251HJ5/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940409403-EMBTAY0KUXYS0NSJW578/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940361724-YZGDZKSHFREGYWYQWIFS/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940377804-H6I7VPQJET6MJR7UV1QW/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940423530-7FCJ357EU0JZBPUJ4AAM/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940478316-0UFSECLLAHXV6VAVTZ78/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940398366-VJMMTP514NLT1DWCCUUB/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940375592-O3FM46APG4KALOHPI29R/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940418195-G6SI4D42NYLQCSKBIMP3/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940356406-JJNLHPD9XQ2SJ7KCMGG9/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940358965-3ZJ64QKCJTN3RAUBK76Z/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940460414-LTU5DO5CH4JYIRZLE273/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940414038-QZMMF40L2WMNJ51LOLIJ/image-asset.jpeg Lifestyle - A day in LA... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940368189-9L8ZVM2558TK8U4H2GPT/image-asset.jpeg Lifestyle - A day in LA... http://www.freefanni.com/blog/2015/01/leaving-on-jet-plane.html monthly 0.5 2015-01-23 http://www.freefanni.com/blog/2015/01/with-post-show-blues.html monthly 0.5 2015-05-29 http://www.freefanni.com/blog/2015/01/when-she-finally-became-grown-up.html monthly 0.5 2015-05-29 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940421346-1OJKKHDXG48Q64C3F823/image-asset.jpeg Lifestyle - Becoming a grown up... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940318268-REG3B0OD44IA66U3SWI6/image-asset.jpeg Lifestyle - Becoming a grown up... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940376139-OTFON97EJ0HJCYHMDZ6Z/image-asset.jpeg Lifestyle - Becoming a grown up... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940338793-06BCKJ9HHKFW23RWWVW9/image-asset.jpeg Lifestyle - Becoming a grown up... https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1432940461973-COX078C2X3X279LDJDHP/image-asset.jpeg Lifestyle - 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lean, healthy AND happy? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1509706510051-X5NU2BIP1PSPO1RZA6GV/20171102_093423.jpg Fitness and Well being - CAN YOU HAVE IT ALL: Strong, lean, healthy AND happy? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1509706263670-UNY1NFG0X8YZ38C0W6YT/20160522_132725.jpg Fitness and Well being - CAN YOU HAVE IT ALL: Strong, lean, healthy AND happy? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1509706879102-WIQCWN5CZC4HKM3I1FPZ/20171102_091443.jpg Fitness and Well being - CAN YOU HAVE IT ALL: Strong, lean, healthy AND happy? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1509707628868-1ZJ3OWOZS0OAX5ENRD72/danni-20.jpg Fitness and Well being - CAN YOU HAVE IT ALL: Strong, lean, healthy AND happy? http://www.freefanni.com/fitness/2017/9/5/tacos-transformations-and-toast-on-a-tuesday monthly 0.5 2017-09-05 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1504632186588-J1L9VPH2ADI780BOJN4E/PhotoGrid_1504619775102.jpg Fitness and Well being - TACOS, TRANSFORMATIONS and TOAST ON A TUESDAY http://www.freefanni.com/fitness/2017/7/16/q0t60mdn4khrnphfnv1covjzg706r8 monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1500277189091-GORM7DO8AO3IJKPHUQ3J/image-asset.jpeg Fitness and Well being - Is Self Objectification On Instagram A Form Of Self Harm? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1500278861120-2RR8JY1Z2R5E4Y7QJTUN/image-asset.jpeg Fitness and Well being - Is Self Objectification On Instagram A Form Of Self Harm? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1500280578601-BI4TU1LQ9XL5P0S54H5T/image-asset.jpeg Fitness and Well being - Is Self Objectification On Instagram A Form Of Self Harm? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1500270873779-I96YCZ46C2H86D1LHW3A/image-asset.jpeg Fitness and Well being - Is Self Objectification On Instagram A Form Of Self Harm? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1500276665881-0XVM4WUMGRG6OW0ZUDYV/image-asset.jpeg Fitness and Well being - Is Self Objectification On Instagram A Form Of Self Harm? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1500280490361-N8OJF94CM76ZPVJ6P1SU/IMG_1456.JPG Fitness and Well being - Is Self Objectification On Instagram A Form Of Self Harm? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1500271905945-1QMGD86XEFF8IPXFDO6V/image-asset.jpeg Fitness and Well being - Is Self Objectification On Instagram A Form Of Self Harm? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1500277732358-NIQ2IHHP55O7Q5W3NSFV/image-asset.jpeg Fitness and Well being - Is Self Objectification On 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https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1487689432816-G4A2OAQ7FC81HP1OYFYM/image-asset.jpeg Fitness and Well being - Be Careful What You(re Ego) Wishes For: http://www.freefanni.com/fitness/2017/1/10/being-fit-what-does-that-mean monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1484082328981-LUFSZP3DFG13TV2ITWQN/image-asset.jpeg Fitness and Well being - Being Fit: What Does That Mean? I am grateful for my genetics, but I wasn't always https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1484082372412-V9LNP5ZK9R3ZS52IJXJH/image-asset.jpeg Fitness and Well being - Being Fit: What Does That Mean? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1484082275657-DRVRTGDMIL51KR97K9DG/image-asset.jpeg Fitness and Well being - Being Fit: What Does That Mean? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1484082226209-0I33NR19NR8H9H0033TY/image-asset.jpeg Fitness and Well being - Being Fit: What Does That Mean? Monday morning check in January 9th 2017 http://www.freefanni.com/fitness/2016/11/28/a-week-of-eating-week-1-mini-cut monthly 0.5 2016-11-28 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1480330462327-LCMT6LEIQCTC0W02J4I1/image-asset.jpeg Fitness and Well being - A Week Of Eating: Week 1 Mini cut https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1480329231162-A6BFU1WPBP8FUNB04LZF/image-asset.jpeg Fitness and Well being - A Week Of Eating: Week 1 Mini cut https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1480330722859-I0XBMINCJAZH6H13K4YB/image-asset.jpeg Fitness and Well being - A Week Of Eating: Week 1 Mini cut https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1480330134061-9F2OV8V4DHM21QEA1DXE/image-asset.png Fitness and Well being - A Week Of Eating: Week 1 Mini cut https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1480330372976-6QOY74R5CN98PDOKN29V/image-asset.jpeg Fitness and Well being - A Week Of Eating: Week 1 Mini cut http://www.freefanni.com/fitness/2016/11/8/a-week-of-eating-balance monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1478612440128-JHVZ9SOFN44LYFH4FH8R/image-asset.jpeg Fitness and Well being - A Week of Eating... Balance! THe day after pizza and cookies https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1478612987000-NRPO4M8P6A0H9TD9FT2D/image-asset.jpeg Fitness and Well being - A Week of Eating... Balance! https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1478612549174-FWZNNGSV604I0YP2XJ6G/image-asset.jpeg Fitness and Well being - A Week of Eating... Balance! This weekend with a very serious face!!! lol https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1478612287163-D0N7039NBFDYWU0X9CPU/image-asset.jpeg Fitness and Well being - A Week of Eating... Balance! http://www.freefanni.com/fitness/2016/10/4/how-to-start-your-fitness-journey-getting-comfortable-in-your-skin monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1475673594385-7YU7376KQ715S48LBCXO/image-asset.jpeg Fitness and Well being - How to Start your fitness Journey-Getting comfortable in your Skin https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1475615692009-BVWGALQKVLETIXSY07CO/image-asset.jpeg Fitness and Well being - How to Start your fitness Journey-Getting comfortable in your Skin https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1475662516209-GY37OD76G4KTUGPMM2W3/image-asset.jpeg Fitness and Well being - How to Start your fitness Journey-Getting comfortable in your Skin This day in Italy I cried because of how I felt in my skin. I sucked in so hard, took this pic and then was a miserable cow for most of the day when i didn't see Jessica Albas body staring right back. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1475615518286-JHG3OS3Z1WHT464ZEOAR/image-asset.jpeg Fitness and Well being - How to Start your fitness Journey-Getting comfortable in your Skin https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1475614752235-AWUS34R4BJ3CDLWOMDJC/image-asset.jpeg Fitness and Well being - How to Start your fitness Journey-Getting comfortable in your Skin https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1475660624872-3E01N02MAPZGMMENZUWQ/image-asset.jpeg Fitness and Well being - How to Start your fitness Journey-Getting comfortable in your Skin http://www.freefanni.com/fitness/2016/9/4/why-1200-calories-wont-work monthly 0.5 2016-09-06 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1473169608588-DAYGUYIR6F93E7CM7076/image-asset.jpeg Fitness and Well being - Why DIETS and LOW CALORIES don't work! (As a general rule) https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1473163839506-L550L2XALN545OEPL2GL/image-asset.jpeg Fitness and Well being - Why DIETS and LOW CALORIES don't work! (As a general rule) https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1473090667965-030TTY446L8OM4934OIL/image-asset.jpeg Fitness and Well being - Why DIETS and LOW CALORIES don't work! (As a general rule) https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1473168088897-BLZXDNXPD7CJ230PPTN9/image-asset.jpeg Fitness and Well being - Why DIETS and LOW CALORIES don't work! (As a general rule) One of my fav brekkis https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1473163042362-UGZYFW5G6I55YTVRLD9N/image-asset.jpeg Fitness and Well being - Why DIETS and LOW CALORIES don't work! (As a general rule) Candy floss is gonna add cals... but hey, who's counting? https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1473162542959-KV0NMUQFE2BJN6JV6FVE/image-asset.jpeg Fitness and Well being - Why DIETS and LOW CALORIES don't work! (As a general rule) https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1473163666352-UZAW2GCGY4AAUQBHVKDG/image-asset.jpeg Fitness and Well being - Why DIETS and LOW CALORIES don't work! (As a general rule) https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1473168499057-P1PTIJI0RYRRDNDOF0CE/image-asset.jpeg Fitness and Well being - Why DIETS and LOW CALORIES don't work! (As a general rule) Or just find really baggy clothes to hide your food baby https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1473163940588-4Y4GS161XK17QFKM91M7/image-asset.jpeg Fitness and Well being - Why DIETS and LOW CALORIES don't work! (As a general rule) Ice cream IS allowed https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1473090604229-FUU3JATRW89AKL00Y4U8/image-asset.jpeg Fitness and Well being - Why DIETS and LOW CALORIES don't work! (As a general rule) I will work out later... I swear http://www.freefanni.com/fitness/2016/7/16/bikini-comp-prep-the-food monthly 0.5 2016-08-09 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1470149621010-9WW2HI9KBFIZQTGJ6N8N/image-asset.jpeg Fitness and Well being - Bikini comp prep: The Nutrition https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1470149550741-KO9ORFVGIC8V3E1H9EXS/image-asset.jpeg Fitness and Well being - Bikini comp prep: The Nutrition https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1470149528445-D3TKP5SJPA9L7FZP5SIS/image-asset.jpeg Fitness and Well being - Bikini comp prep: The Nutrition https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1470149465031-DZOOF3MUMYADO0VKXKU1/image-asset.jpeg Fitness and Well being - Bikini comp prep: The Nutrition https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1470149578417-PHG7OPCHJPT6UHN3F7Y1/image-asset.jpeg Fitness and Well being - Bikini comp prep: The Nutrition https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1470149503546-9WUYM5BASPUTEM4MCHH9/image-asset.jpeg Fitness and Well being - Bikini comp prep: The Nutrition http://www.freefanni.com/fitness/2016/6/21/zp5feyys7j3h5vy0e7tun16uofzzfu monthly 0.5 2016-06-23 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1466712434888-LS9J9JPWGSZGTQLGEJPX/image-asset.jpeg Fitness and Well being - Bikini comp prep: The exercise https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1466713502051-9N95ZJE5PBNN54OYEO0J/image-asset.jpeg Fitness and Well being - Bikini comp prep: The exercise Week 1 of prep Vs comp day https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1466713743044-7GQVHH67K7ODJZ38MZL2/image-asset.jpeg Fitness and Well being - Bikini comp prep: The exercise Week 1 of prep Vs comp day https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1466714063009-FXWHN0H9JMLJ8SHIXGP4/image-asset.jpeg Fitness and Well being - Bikini comp prep: The exercise Week 1 through to comp day at various stages of prep https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1466712513683-R2QY69C057H0AAS43HLA/image-asset.jpeg Fitness and Well being - 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Your 6 day guide to Balance 6 x 5-10 minute videos to talk yu through how to take steps to figure out what you want, how to stop wasting time on things you don’t want & how to pull away from extremes and find balance in your life choices https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1588770493582-OIL6M0KG70KR3968M0XE/IMG_7132.jpg Home - How to design your own program A step by step guide to program for your self, so you’re not always relying on purchasing someone elses… https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1588771127841-D2IS93JVMRB7I4GFR2PH/022Jackie-Danni-Web-Sized.JPG Home - How I am getting through Grief I share how I got through my worst year of my life, losing my person, my mum and how I am out the other side, somehow surviving and potentially thriving. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1588770637295-EX3315PVVZSHODZATP7F/20171126_122947.jpg Home - 5 Mindset Mistakes I made When I first started trying to change my mindset, I made a lot of mistakes in the process. Mistakes that were learning curves, but it meant it took me longer to find the shift I needed to make the life I wanted. I share my mistakes with you so you can skip that step and move forward into making changes quicker than I did. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587140421771-XUA3XGBTG7O21G0IO9GN/that+is+life.png Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587142209376-WRII3H6BSQ4WPPB08RE8/i+love+you+more+than+marzipan.png Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587141215294-FPFYDLT293QB63GOLK22/resized+guide+pic+of+me+for+freefanni.jpg Home Click the pic for a sneak peak at the mindset guide https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587141507753-PR9BOJRBQ37KEDW0HLBQ/resized+guide+pic+of+me+for+freefanni+training.jpg Home Click on the pic for a sneak peak of the training guide https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587141473705-25E8NEJEHFR6BOC3WIUU/resized+guide+pic+of+me+for+freefanni+nutirion.jpg Home Click the pic for a sneak peak of the nutrition guide https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587401511567-4NHB0JW8UERIPLUV1BF2/bundle+purchase.png Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587137954946-S8S0CZE66YQ1Z7NJPWJS/my+guides.png Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1589299462566-ONP255ZAZ4RG1TKSFIGF/IMG_4242-1.jpg Home I sometimes forget I am a “fitness” person. After spending many years describing my instagram as a fitness insta, it’s evolved into a space for wellbeing chat, body image thoughts and a place for me to share my own vulnerabilities and lifestyle. Of course, I’m a qualified PT, but my soul purpose in life is not to get people body transformations, but for me, I want to help women have lifestyle transitions. But that is not to say I do not love talking about “fitness” The industry is full of noise and I love nothing more than cutting through the bull shit with eveidence based training and nutrition chat. And a less intimidating look at “fitness” and how we can make it work in our every day lives. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1590671175118-O9GTZ5VRYR8HWXYO2SB9/Training+and+fitness.png Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587044647735-3D8C6MTIUO56M07F4Z09/newsletter+banner.jpg Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587044718666-6ZH4ECDUSM9U602A79C4/freefanni+block+11.JPG Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587044801409-1LA4M779ZPNXZUSVK9JP/freefanni+block+5.JPG Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587045146132-8XGHLM379M682H3UJG6V/008Previews.JPG Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587121622766-8A6LFG20UTDXDALOJI6Y/freefanni+block+5.JPG Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587397471240-XSEW5AE7XSG8W8QEBH6Z/UNDER+CONSTRUCTION+PAGE.jpg Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587403088251-XMBTP5GRGJBYR06IJJZA/colour+for+freefanni+block.png Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1588954471119-1ISAW9RXLPCNBTKNV0N5/IMG_7036.jpg Home https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1590670129273-0VTPXZXR3WOGTQ90VRA0/block+grey.JPG Home http://www.freefanni.com/videolibrary daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1591885291697-6WPYBQZWNIIAPCMSBK8W/20190522_124545.jpg Nourish Yourself Video Library https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1591885035470-WP5SS8FJKT88U0I2AGM3/train+with+me.png Nourish Yourself Video Library https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587050139410-4U7N1190LVRNSICUEGSO/freefanni+block+4.JPG Nourish Yourself Video Library https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587049960774-MBDWC8GXXN9CQC0HD6F8/freefanni+block+4.JPG Nourish Yourself Video Library https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587050072895-O1U6WKIEX9Z0BOPZYPWM/freefanni+block+11.JPG Nourish Yourself Video Library https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587571447373-QQZ8PVK00SK2QRW49FXX/colour+block.JPG Nourish Yourself Video Library https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587656984228-UY486HRXNJUHV238KCTA/block+mauve.JPG Nourish Yourself Video Library https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1587657068489-8I8TABCXRCLC0054JZG3/block+dark+blue.JPG Nourish Yourself Video Library https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1588092377897-D8WQ5714ZAYRAYLL5SYS/training+and+nutrition+pack.jpg Nourish Yourself Video Library https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1611334067473-0M9HO2UDB8XPVVV01VMA/colour+block.JPG Nourish Yourself Video Library https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1611411712272-BMIZPQDUXB73X95A7AJP/freefanni+block+10.JPG Nourish Yourself Video Library http://www.freefanni.com/nourishyourself daily 1.0 2021-11-10 https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594201249241-9ET8YCU1UXABCQL8K20A/what%2Bto%2Bexpect.jpg Nourish Yourself Group Coaching https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594032660469-2IC08PXGCN2W97HZXR11/Screenshot_20200609-181232_Gallery.jpg Nourish Yourself Group Coaching - Mindset, obstacles & resistance 9/10 clients have come to me trying to get results without learning their start off point. Without assessing their habits, what they even want, why they want it and the resistance to getting it . We spend time getting to know yourself, what you do now, what your obstacles are, so you can enhance and tweak how to clearly get what you want. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594032601153-TPCW0H3K5NB5C3Z9C65U/20190522_124419.jpg Nourish Yourself Group Coaching - Food freedom & body acceptance We will focus on your values, your feelings, your language, your body trust and we can let go of our expectations without letting go of the things we want, whilst finding freedom and joy in getting there. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594032196772-T5MH70Y19N9G648SP117/20190908_100047.jpg Nourish Yourself Group Coaching - Myths V Reality Now you see where you are at, look at where you want to get to. Is it realistic? Can you make the lifestyle changes and still feel nourished? Get the habits and the process you need to feel as good as you can, and hold yourself accountable. Find focus. Be intentional. Is the lifestyle you want inline with the body you are trying to get? Can we align the two? And do it without losing you soul? We discuss diet culture, the myths that got us into the yoyo trouble and the reality of how to get out. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594032480413-XYN1PS63QK927YKH3OB9/20190921_174900.jpg Nourish Yourself Group Coaching - Nutrition, training & the practical’s It’s all well and good getting our mindset in a good place, but I also want you to walk away feeling educated in knowing how to nourish yourself. Why you may make the choices you will make and how to do them safely. I will always give you the information so you can make informed decisions about the goals you want to try and achieve. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1592995967164-4D8UA6G3H1N5ZL3X5BTS/what+you+will+walk+away+with.png Nourish Yourself Group Coaching https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594122474086-JIWIWMW7ZQ4WN8NOCEDF/PhotoGrid_1564498668404.jpg Nourish Yourself Group Coaching - Take time In the left pic 2016. I had done a lot of the work. The process of habit, finding consistency and trusting what I was doing, all had fallen into place, but I still had a lot of fear and I still wasn’t living totally how I wanted to all year round. On the right I found my grove. I found my non negotiables, what works for me, what doesn’t. I found flexibility in my choices, and have total control of the way I live my life. I let the ebs and flows happen working around them, in a body that I truly accept. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594122651588-K5DCF41Q775EM6C3G19B/PhotoGrid_1569150034870.jpg Nourish Yourself Group Coaching - Lifestyle Transitions… The piccy on the left, I had just balled my eyes out because I “felt” so guilty. I had come off of a restrictive diet and headed to Italy and eaten all the bread, pasta and drank all the wine. I was disappointed in myself for not being better. I was angry I had gained weight, despite knowing I wasn’t over weight. It wasn’t the point. I was so frustrated at not knowing how to live in my skin, how to balance, how to treat my body with respect. I talked so much shit to it. I hated every aspect of who I was and what I looked like. On the right a week into my honeymoon 8 yrs later. I learnt the high waisted bikini bottoms were my fav and the rest is history. Kidding. I spent time changing my self talk, the language I used, learning about nutrition, and how to trust my body and the process and I got honest with myself about what I wanted and who I wanted to be. I finally no longer restricted, binged and yo yo’d all year round. https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594056640468-NCFHLVKTV1WIHVMYYCHE/colour+for+freefanni+block.png Nourish Yourself Group Coaching https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594114884336-H3G63BWUWJ8HFZS9TX6S/block+lilac.JPG Nourish Yourself Group Coaching https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594202337499-VDPZVU1TBCXGZ91JGZNS/guides+colour+backgound.JPG Nourish Yourself Group Coaching https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594206207742-53KU81TBXHTL20RR7O33/colour+for+freefanni+block.png Nourish Yourself Group Coaching https://images.squarespace-cdn.com/content/v1/55525fe3e4b0b1995cac4f30/1594207691608-BWHJ5HCYSQSH7GG07V7C/freefanni+block+11.JPG Nourish Yourself Group Coaching 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